Consuming cabbage water , surprisingly, it may be one of the best things you can do for your body. This true “superfood” is known as such thanks to its incredible medicinal properties.
Why is cabbage water so beneficial? It’s loaded with polyphenols, rich in calcium, magnesium, iron, phosphorus, sulfur, potassium, and iodine, as well as containing vitamins A, B1, B2, B6, C, K and folic acid.
5 Reasons To Save Cabbage Water
There are a number of ways to take advantage of cabbage water to improve your health, including these.
1. As an alcohol detox
When you consume too much alcohol, it interferes with the digestive system. If you’ve ever over-imbibed, you’ve probably experienced that horrible morning after feeling that often includes an upset stomach, or worse. That’s because alcohol destroys a large amount of good bacteria in the gut, which can inhibit the body’s ability to absorb essential vitamins and minerals.
Cabbage water, as discussed on Women’s Health Talk, can help cleanse the digestive system and aid in detoxifying the body, thanks to its wealth of nutrients. Experts recommend starting out by drinking one glass of cabbage water a day, taken in the morning on an empty stomach, and gradually increasing that to twice each day.
2. Treat stomach ulcers
Cabbage water can even treat stomach ulcers. The duodenal ulcers of patients who were fed cabbage healed in one-third the usual time. Research conducted on 45 inmates at California’s San Quentin Prison found that 93 percent of the ulcers in prisoners healed after taking cabbage water concentrate in capsules for just three weeks. The experts believe it works by helping to strengthen the stomach lining’s resistance to acid attacks.
3. Improve your complexion
Cabbage water can be consumed as well as used in beauty treatments to help improve your complexion, thanks to its many phytochemicals and antioxidants. As it helps to battle harmful free radicals that can lead to the development of skin problems like acne and blackheads, It can also help reduce dryness and prevent premature aging.
Drink a glass every day and add a bit to a face mask and you’re likely to see amazing results.
Cabbage Water Face Mask For Dark Spots
If you want to reduce skin pigmentation and the appearance of dark spots, you can make your own very effective face mask using cabbage water. Simply add a tablespoon of raw honey and a pinch of turmeric to about one-quarter cup cabbage water. Then add in just enough rice flour to make a paste. Allow the paste to stand for about 10 minutes and then, using a cotton ball, apply it to darkened areas of the skin. Let it dry, and then rinse with water; pat dry and apply a moisturizer.
4. Stronger, healthier hair
The high sulfur content of cabbage water is very effective for making weak hair stronger, and even averting hair loss. As you would for the skin, drink a glass of cabbage water each morning, and include it in a hair mask used externally.
5. Make a cabbage water smoothie every day to boost overall health
You might want to consider a daily green smoothie that includes cabbage water. You’ll not only flood your body with the nutrition it needs, but a green smoothie serves as a natural energy booster to help you get going in the morning. It also supports weight loss, strengthens the immune system to keep colds and other illnesses away, helps to fight disease, and is an incredibly easy way to drink a healthy breakfast on the go.
One great recipe for a green, “Super Cabbage Water Smoothie” can serve as a base for others by mixing and matching the greens and fruits you use.
All you need is:
- 2 cups of leafy greens like kale, spinach, collards, romaine or swiss chard
- 2 cups of liquid (use 1 cup cabbage water and 1 cup coconut water or coconut milk)
- 3 cups of fresh fruit (a blend of a 2 or 3 fruits, like mango, berries, banana, peach, avocado or pears, is best)
Now, simply add the greens and liquid to a blender. Blend well. Then, add your fruit and blend until smooth. Try adding a chunk of fresh ginger root for a great boost of flavor and even more nutrition. You may want to experiment until you achieve your favorite results. When it comes to nutrients, you really can’t go wrong with this formula, but it sure is a lot of fun to try out various flavors!