We all know that avocado is tasty and healthy fruit with large amounts of nutrients.
Many scientific studies have proved that avocados lower BMI and improve the absorption of nutrients.
Here are the amazing health benefits of this fruit:
- Better Mood
The latest study has proved the relations between potassium and depression. Most of the people who suffer from depression have low potassium level. In fact, this fruit significantly improves the mood of the people.
This fruit contains 13g fiber which is 54% of our daily needs – crucial for the process of digestion.
- Bone Health
The large amounts of folate, copper and Vitamin K significantly strengthen our bones.
Avocado is full of potassium, Vitamin C, folate and Vitamin B6.Foalte is crucial for the health of the fetus while B6 is essential for brain and baby tissues.
- Eye Health
Avocado is full of lutein and zexaanthin – phytonutrients ideal in the fight against macular degeneration.
Inflammation is definitely one of the greatest reasons for Alzheimer’s, cancer, asthma and other chronic issues. The presence of oleic acid in this fruit removes inflammation from the body.
- Pain Relief
This fruit relieves pain, inflammation and helps in arthritis.
- Diabetes Prevention
40% of the Americans will suffer from diabetes at some point of their lives. The consumption of ½ avocado per day will help you balance your insulin levee.
- Boost absorption of nutrients
The nutrients, minerals and vitamins must be we absorbed. Avocado is an ideal fruit that will boost the absorption of nutrients in the body. Implement this amazing fruit into your daily diet as soon as possible.
Avocado contains 20 vitamins and minerals. 1 avocado gives you 28% panthontenic acid, 28% potassium, 41% foalate, 19% copper, 53% K, 26% B6, 21% E, 33% C of your daily needs,
1 of 3 people in the US suffers from cholesterol which doubles the risk of heart issues. The regular consumption of this fruit makes more good (HDL) cholesterol and lowers triglycerides in the body.
- Blood Pressure
Food rich in potassium significantly controls your blood pressure. Avocado is ideal in the fight against blood pressure.
- Weight Loss
The consumption of ½ avocado with lunch on a daily basis is ideal for overweight and obese people. It helps you feel full and decrease your carvings by 40% for over 3 hours and by 28% for over 5 hours after meal,
- Good Fats
The presence of monosaturated fats in its content significantly lowers the risk of cholesterol, strokes and heart issues.
The latest study has shown that this fruit stops prostate cancer and reduces chemo side effects.
Source : organic health corner